[#source] Thanks to Philip, Gareth, Mandy and Rick (& Warren on sound) for making our ‘self-care’ session on Tuesday such a special evening 😊 The video below is a calming exercise we used: https://youtu.be/ZToicYcHIOU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
